Research suggests it takes at least 21 days to start or change a habit but can take much longer⁷, therefore support through this stage is key to success.

• In the early stages, weekly contact will help customers stay focused,
• Followed by a monthly check-in once their new habits have been formed.

Encourage keeping a food diary and activity log that can be reviewed at regular intervals.

Several online calorie counters, including apps to help count calories and keep an accurate food and exercise diary are available.

Counting calories:

• Most food packaging lists the amount of calories in a particular food.
• The NHS calorie checker has details of over 150,000 foods to make counting calories easier.

Useful resources to help support lifestyle changes include:

• Information on eating well can be found on the NHS webiste.
• Information on exercise can be found on the NHS website.

A good starting point is the 12 week NHS weight loss plan.

Used in conjunction with the NHS 12 week fitness plan which incorporates the popular ‘Couch to 5K’ and ‘Strength and Flex’ fitness programmes.

Weight loss with the use of a pharmacological intervention, will only be achieved successfully if supported by a reduced calorie diet and increase in physical activity. Weight loss support groups such as Weight Watchers and Slimming World may also help customers on their journey.

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