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module menu icon Seasonal Affective Disorder (SAD)

SAD is a form of depression which is experienced during a particular time or season of the year. SAD impacts a person’s day to day life, mood, concentration, sleep and many other symptoms that Mind detail here

Self-help Tips

  • Exercise and eat well
  • Try and avoid stress
  • Make the most of the natural light
  • Utilise a light box to increase light exposure
  • Signpost to herbal therapies which you may stock in your pharmacy

Further reading on SAD is available here.

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