SAD is a form of depression which is experienced during a particular time or season of the year. SAD impacts a person’s day to day life, mood, concentration, sleep and many other symptoms that Mind detail here.
Self-help Tips
- Exercise and eat well
- Try and avoid stress
- Make the most of the natural light
- Utilise a light box to increase light exposure
- Signpost to herbal therapies which you may stock in your pharmacy
Further reading on SAD is available here.