To summarise, diet and physical activity are two very individual topics but are very closely interlinked with each other as people tend to do both to achieve a healthier lisfestyle. Please see the links below for further reading.

Further Reading

If you wish to do any further reading around diet and physical activity we have a few links to other websites below.

NHS UK contains further information that you can signpost customers and patients to.

SportScotland is the national agency for sport in Scotland and works closely with partners to improve the links between schools, clubs and performance sport to build a world class sporting system.

Access infographics which explain the physical activity for different age ranges.

Sport Wales is the national organisation responsible for developing and promoting sport and physical activity in Wales.

Sport Northern Ireland is the national agency for sport in Northern Ireland that encourages everyone to get active through taking part in sport and physical activity regardless of gender, age or ability.

All Our Health: A government initiative to promote wellbeing.

Change4life is a movement within the NHS that encourages people to eat well and move more in order to live longer.