Benefits of maintaining a healthy weight
Counter Excellence: Diet & Physical Activity
Introduction
What are the dangers of being overweight?
What is a healthy weight?
Benefits of maintaining a healthy weight
What is a healthy and balanced diet?
Top tips for eating and drinking healthier
Physical activity - Introduction
Pros and cons of being physically active
How much physical activity should we do?
Weight Management service toolkit
Top tips to link to a health promotion
Summary
Test Your Knowledge
Benefits of maintaining a healthy weight
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Benefits of maintaining a healthy weight
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